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Free meditations from Mindfulness

Original story at Mindfulness: Finding Peace in a Frantic World• 9 mentions • 3 years ago

Mindfulness: Finding Peace in a Frantic World 3 years ago

All of the meditations on this page are taken from our book ‘Mindfulness: Finding Peace in a Frantic World’. The book contains the complete 8 week mindfulness course developed at Oxford University. The sound files can take 10-20 seconds before they begin to play. Connecting with your senses is one of the core benefits of Mindfulness meditation. Many traditions use nuts or fruit as the focus for a meditation on the senses of taste, smell and touch. But you can use any food at all so we developed a meditation based on chocolate. Why not do it now by clicking ...
 
 
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What they're saying:

19 Aug
Jack Lewis @DrJackLewis
RT @DrDannyPenman: Struggle with insomnia? Try the Body Scan meditation shortly before bedtime https://t.co/eY4s5KyoqQ
17 Jul
Mindful @MindfulOnline
RT @DrDannyPenman: Whatever happens... there is always the Chocolate Meditation https://t.co/vH1TOWzFx2
07 Jul
Jenny_Edwards @Jenny_Edwards
My very favourite #mindfulness practice, for #WorldChocolateDay https://t.co/7YkorxgFyl
26 Aug
yogaed @yogaed
If you're in need of some TLC, I highly recommend these free #mindfulness meditations: https://t.co/93EgjQ0Ena #wellbeing #stress #relax
21 Dec
Mindapples @mindapples
RT @Rubywax: It's Monday - only two more to go this year. Let's be mindful together - here are some simple exercises for you,... https://t.
07 Dec
Ruby Wax @Rubywax
It's Monday - let's be mindful together. It feels like the festive season is full in swing. Here is a ten day... https://t.co/vHuVjETSzO
25 Sep
Grow Mindfulness CIC @GrowMindfulness
Did you know that the practices from Finding Peace In A Frantic world are free to listen to online here? http://t.co/8mrks6qefh
21 Jan
Action for Happiness @actionhappiness
RT @MHF_tweets: Free #mindfulness meditations from Mark Williams including the ever popular #chocolate mindfulness http://t.co/EtIiOiP7l7 @…
08 Oct
Danny Penman @DrDannyPenman
I really do need to do this chocolate meditation... http://t.co/VI6DBMOFnd