Free meditations from Mindfulness
Original story at Mindfulness: Finding Peace in a Frantic World• 2 mentions • 3 years ago
Mindfulness: Finding Peace in a Frantic World 3 years ago
All of the meditations on this page are taken from our book ‘Mindfulness: Finding Peace in a Frantic World’. The book contains the complete 8 week mindfulness course developed at Oxford University. The sound files can take 10-20 seconds before they begin to play. Connecting with your senses is one of the core benefits of Mindfulness meditation. Many traditions use nuts or fruit as the focus for a meditation on the senses of taste, smell and touch. But you can use any food at all so we developed a meditation based on chocolate. Why not do it now by clicking ...